Therapeutic focus
Programs designed around back pain, cervical discomfort, posture correction, mobility and stress management.
Yoga • Therapy • Mind-body wellbeing
Rooted in balance. Radiating wellness.
Personalized yoga and wellness therapy for posture, mobility, stress relief, sleep support, women’s wellness, senior wellness, and overall mind-body balance.
Why Root & Radiate
Therapeutic, practical and personalized wellness.
Our approach combines alignment-based yoga, pranayama, meditation, restorative practices, stretching and bodyweight training to help students build strength, ease pain patterns and develop sustainable daily wellbeing routines.
Personal attention
One-on-one and small-group formats allow progress tracking, corrections and safe progression.
Holistic practice
Movement, breathwork, yoga nidra and meditation are integrated for a complete mind-body routine.
Instructor
Noopur Verma
Yoga & Wellness Therapist with over 15 years of experience and a lifelong connection to yoga.